6 things you can do right now to be healthier, have more mental clarity and live longer.
Start getting balanced once a month with Acupuncture AND herbs. Being balanced is how we stay healthy. Wade can read your pulse, list your health issues, and bring you back into balance. With at least one treatment PLUS some Chinese Herbs, you can become a more balanced body.
Start doing yoga. You don’t have to go to an expensive Studio. Just buy a CD for $10, or stream it over the internet or your cable TV. Start doing at least 20 minutes of stretching a day. It gets your energy unstuck and flowing, to maintain balance.
Cut way down on your dairy intake. To about a half cup of milk a day. Or a small slice of cheese, or a half cup of yogurt. Total. Per day. If you can, cut it out completely. Dairy products are like Elmer’s Glue to your energy. They gunk it up. They make it sticky and they make it concentrate. Concentrated energy equals matter. And not the good matter, but the kind that creates tumors, fibroids and cysts.
Start meditating. Meditation calms the mind. A calm mind calms the nervous system. A calm nervous system allows energy to flow freely through your body. Allowing balance and health. The mind can stagnate and disrupt energy (qi) flow.
Cut down on your bread intake. Start eating more rice (white or wheat). Eat more vegetable and fruit. Stop eating so much bread, cereal, cake, bagels, tortilla’s, etc. The American diet consists mainly of Bread, Dairy and Sugar. This is the exact opposite of what you should eat. Look at most indigenous tribal foods. These are the healthiest for our bodies.
Get some cardiovascular exercise at least 3 times a week. This means getting your pulse up to a rapid rate, and keeping it there for at least a half an hour. This moves energy through your body, promotes and increased new energy, and clears out blocked and stagnant energy. It also moves oxygenated blood throughout the cells of the body.
What will happen if you implement these 6 things is that your body will start to lean up. It will become lighter and a lot of your health problems, including aches and pains will start to disappear. Your mind will also become clearer. When the energy in your body become pure and flowing, it directly relates to mental clarity. When you meditate, you let go of a lot of the ‘noise’ in your mind, so the few thoughts you do have, become crystal clear.
Below is a list of what the WORLD HEALTH ORGANIZATION has determined that Acupuncture can treat successfully. If you have any of these, or anything related to these, please schedule an appointment with Wade at www.theqispot.com
1. Diseases, symptoms or conditions for which acupuncture has been proved-through controlled trials-to be an effective treatment:
Adverse reactions to radiotherapy and/or chemotherapy
Allergic rhinitis (including hay fever)
Biliary colic
Depression (including depressive neurosis and depression following stroke)
Dysentery, acute bacillary
Dysmenorrhoea, primary
Epigastralgia, acute (in peptic ulcer, acute and chronic gastritis, and gastrospasm)
Facial pain (including craniomandibular disorders)
Headache
Hypertension, essential
Hypotension, primary
Induction of labor
Knee pain
Leukopenia
Low back pain
Malposition of fetus, correction of
Morning sickness
Nausea and vomiting
Neck pain
Pain in dentistry (including dental pain and temporomandibular dysfunction)
Periarthritis of shoulder
Postoperative pain
Renal colic
Rheumatoid arthritis
Sciatica
Sprain
Stroke
Tennis elbow
2. Diseases, symptoms or conditions for which the therapeutic effect of acupuncture has been shown but for which further proof is needed:
Abdominal pain (in acute gastroenteritis or due to gastrointestinal spasm)
Acne vulgaris
Alcohol dependence and detoxification
Bell’s palsy
Bronchial asthma
Cancer pain
Cardiac neurosis
Cholecystitis, chronic, with acute exacerbation
Cholelithiasis
Competition stress syndrome
Craniocerebral injury, closed
Diabetes mellitus, non-insulin-dependent
Earache
Epidemic haemorrhagic fever
Epistaxis, simple (without generalized or local disease)
Eye pain due to subconjunctival injection
Female infertility
Facial spasm
Female urethral syndrome
Fibromyalgia and fasciitis
Gastrokinetic disturbance
Gouty arthritis
Hepatitis B virus carrier status
Herpes zoster (human (alpha) herpesvirus 3)
Hyperlipaemia
Hypo-ovarianism
Insomnia
Labour pain
Lactation, deficiency
Male sexual dysfunction, non-organic
Ménière disease
Neuralgia, post-herpetic
Neurodermatitis
Obesity
Opium, cocaine and heroin dependence
Osteoarthritis
Pain due to endoscopic examination
Pain in thromboangiitis obliterans
Polycystic ovary syndrome (Stein-Leventhal syndrome)
Postextubation in children
Postoperative convalescence
Premenstrual syndrome
Prostatitis, chronic
Pruritus
Radicular and pseudoradicular pain syndrome
Raynaud syndrome, primary
Recurrent lower urinary-tract infection
Reflex sympathetic dystrophy
Retention of urine, traumatic
Schizophrenia
Sialism, drug-induced
Sjögren syndrome
Sore throat (including tonsillitis)
Spine pain, acute
Stiff neck
Temporomandibular joint dysfunction
Tietze syndrome
Tobacco dependence
Tourette syndrome
Ulcerative colitis, chronic
Urolithiasis
Vascular dementia
Whooping cough (pertussis)
3. Diseases, symptoms or conditions for which there are only individual controlled trials reporting some therapeutic effects, but for which acupuncture is worth trying because treatment by conventional and other therapies is difficult:
Chloasma
Choroidopathy, central serous
Color blindness
Deafness
Hypophrenia
Irritable colon syndrome
Neuropathic bladder in spinal cord injury
Pulmonary heart disease, chronic
Small airway obstruction
4. Diseases, symptoms or conditions for which acupuncture may be tried provided the practitioner has special modern medical knowledge and adequate monitoring equipment:
Breathlessness in chronic obstructive pulmonary disease
Coma
Convulsions in infants
Coronary heart disease (angina pectoris)
Diarrhoea in infants and young children
Encephalitis, viral, in children, late stage
Paralysis, progressive bulbar and pseudobulbar
PLEASE VISIT http://apps.who.int/medicinedocs/en/d/Js4926e/5.html FOR DETAILED LIST FROM THE WORLD HEALTH ORGANIZATION
Please remember, a referral is the greatest compliment!